Why am I tired all the time?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

Your gut will thank you.

- Red meat

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

If babies could write, what questions would they ask on Quora?

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Can someone write me a sex story?

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

3. Stop eating late at night

What makes outside showers appealing? Why are they not commonly seen?

98% of People Complain About Feeling Constantly Tired.

- Fruits

Hang out with people who motivate you.

Why do I feel bad when I see white girls dating black guys, am I racist?

Cheers!

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Are there legal obligations to report the known whereabouts of a missing person that doesn’t want to be found?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

11. Get your Testosterone levels checked.

They don’t know why though.

How strict are your parents?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

- Honey

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Why are European countries warning European travelers to be careful traveling to the United States?